LOL

When was the last time you had a good laugh?  I mean a really good, aching belly, aching cheeks, no sound coming out, tears streaming down your face, snorting laugh.  I've heard it said that laughing is cathartic.  Researchers at the University of Maryland Medical Center reported the fact that laughter causes increased blood flow.  It's also known to reduce stress hormones.  It releases endorphins that can relieve some physical pain. Laughter also boosts the immune system.  In plain English, laughing simply makes you feel good.

We've all had those giggle fests.  You know the ones that are a series of contagious outbursts, and before you know it, everybody is laughing, and half the people have no idea why.  They just got the bug. And who can resist a baby laughing uncontrollably?  I had a good one tonight with my guy.  Except this time it involved mascara rolling down my face.

Laughing and happy thoughts are my medicine of choice when I'm feeling a little down.  Pollyanna was on the right track with The Glad Game.  Some would call it immature, but I call it brilliant.  We all should play the game when we can.  It doesn't solve anything, but it can make you feel a little better even if it's just a few minutes.